Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

per 100 gram

Water8.47g
Energy359.0kcal
Energy1502.0kJ
Protein11.3g
Total lipid (fat)6.14g
Ash4.4g
Carbohydrate, by difference69.69g
Fiber, total dietary8.7g
Sugars, total11.91g
Calcium, Ca313.0mg
Iron, Fe12.0mg
Magnesium, Mg117.0mg
Phosphorus, P393.0mg
Potassium, K330.0mg
Sodium, Na760.0mg
Zinc, Zn2.63mg
Vitamin C, total ascorbic acid0.3mg
Thiamin0.9mg
Riboflavin1.165mg
Niacin13.63mg
Vitamin B-61.37mg
Folate, total273.0??g
Vitamin B-120.0??g
Vitamin A, IU3409.0IU
Vitamin E (alpha-tocopherol)0.55mg
Fatty acids, total saturated1.166g
Fatty acids, total monounsaturated2.198g
Fatty acids, total polyunsaturated1.833g
Fatty acids, total trans0.0g
Cholesterol0.0mg